Outdoor gym equipment for Fitness Playgrounds
We used to run, walk, jump, crawl and climb as a natural activity. In the past, it was how we got most things done, through movement. The phrase ‘survival of the fittest’ was coined from fact, not fiction. Modern life has married much of our time to a screen and made us more sedentary whilst other technology has also eroded our physical activity.
However, if fitness becomes part of our lives from a young age, the prioritising of health and fitness can improve our quality of life, and fostering this behavior early can help children continue to exercise well into adulthood.
Fitness Playgrounds can take us back to our roots with natural movement and challenge us for increased health and happiness.